Went for a short ride. Decided not to ride to the beach, did that yesterday and bummed a smoke when I got down there. Just stayed on the bike path today. Much safer.
Am using an amalgam of philosophies, tools and techniques to quit. The single most important thing for me is knowing I can do it. That's very important; in any endeavor, thinking you'll succeed gives you a huge advantage over thinking you won't. There are some that maintain that feeling you'll fail is a guarantee you will. While feeling one will succeed is no guarantee one will, remember what Virgil said: "They can because they think they can."
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