Cigarettes 6 thru 16

Well, try again tomorrow. At least I smoked less today than usual. I have a bunch of library books about change and tapes and CDs on relaxation, meditation, stuff. Meditated for ten minutes this evening, am going to meditate every morning and evening now, and visualize my success for five minutes every morning. Hell, if I keep doing enough activities where I can't smoke, pretty soon I'll have no choice but to quit.

Started a painting today, this is good, as I need to create to feel I'm fulfilling my function in life. Nothing more distressing for me than continually having ideas and not doing anything about.